Showing posts with label bike and run. Show all posts
Showing posts with label bike and run. Show all posts
Monday, April 06, 2009
6.18miles in 54 minutes
What a great run. Much easier to control a steady effort on foot than on fixed with hills. Variety is nice.
Monday, February 09, 2009
Lunch Time Run
I went for the first run since my marathon weekend. A nice easy 4.5 miles. Felt great. I think I finished up those races without injury, so that's always a bonus.
I'm thinking about alternating between cycling and running for my lunch time routine. It's easier to get a consistent work out regardless of weather conditions when you're running than it is cycling. But cycling is more fun and much less impact. Combining the two should make for a decent training regiment.
I'm thinking about alternating between cycling and running for my lunch time routine. It's easier to get a consistent work out regardless of weather conditions when you're running than it is cycling. But cycling is more fun and much less impact. Combining the two should make for a decent training regiment.
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